4 Reasons You Should Strength Train

If you are here, it means you are curious about the life-changing benefits of strength training. Strength training is a form of exercise that focuses on building muscle strength, endurance, and power by working against resistance. This resistance can come from free weights, machines, resistance bands, or even bodyweight exercises, such as push-ups and squats.

Regular strength training not only helps improve muscle tone and physical performance but also supports bone health, boosts metabolism, and enhances overall functional fitness for everyday activities. It is also the main reason I was able to lose 50 lbs and keep it off to this day. Here are 4 key reasons you should strength train:

• Builds muscle and strength – It increases overall power, endurance, and physical performance. When you build muscular strength, you also build confidence, which makes the challenges of life feel a lot more manageable. Having adequate lean body mass can also speak to your discipline, which has obvious social benefits.

  

• Boosts metabolism – It helps burn more calories even at rest by increasing lean muscle mass. It's the ultimate weight loss hack. Why spend hours on cardio equipment when one strength training workout will rev up metabolism for 24-48 hours after the activity?

  

• Supports bone health – It strengthens bones and reduces the risk of osteoporosis and injuries. The majority of Americans are unaware of how brittle bone can become, but strength training is a wonderful way to help fortify your skeleton for a long, healthy, pain-free life.

  

• Improves daily function – It enhances balance, stability, and mobility for everyday activities. It also increases mood! When you move well, it reduces barriers to activities that bring us joy. It also increases blood flow to the brain and stimulates those happy hormones that make life feel easier.

Let me know if any of these benefits are new to you in the comments or if you have any questions on how to get started! Your body will thank you.

Best in Health,

Coach Nai