Women's Health

If you are anything like me, you have dabbled in the world of alcoholic beverages. Alcohol is so normalized afterall. Even knowing what I know now about the health risks, I still have a drink now and then. But how much alcohol is okay to consume? For women, moderate alcohol use is generally defined as up to one standard drink per day  (for example, a 5-oz glass of wine, 12-oz beer, or 1.5-oz of spirits). Binge drinking  is typically four or more drinks within about two hours,

Why spring should be celebrated as the true New Year over January

Strength training offers more than just physical benefits. It can also offer multiple benefits for women's mental health! It's honestly saved my life.

If you are interested in enhancing your body awareness for a healthier relationship with your body, here are some simple, everyday strategies to get started.

This post explores why protein matters in the morning and offers practical ways to include it in your routine without stress.

Are you wondering what micronutrients are essential for women's health? Check out this post about where to find good sources of vitamins and how to supplement them.

Check out this post about how walking can change your body and mind!

If you're anything like me, you have fallen victim to the marketing surrounding diets like keto, paleo, and carnivore. I even tried the celery diet, thinking that it would help me lose weight. However, the only thing these diets did was make me feel like a failure for not being able to do them for more than a few days. I only reaped the benefits from changing my nutritional habits after I learned more about nutrition and why my body needs carbs to function. Extreme diets like

Carbs and fats are not the enemy! Carbohydrates and fats are the two macronutrients that women have been conditioned to fear, but they are actually an essential part of a healthy diet. In today's fast-paced world, nutrition often takes a backseat to convenience. However, understanding the essential role of carbohydrates and fats in women's diets is vital for overall health and well-being. These macronutrients are not just sources of energy; they are crucial for hormonal bal

Why is protein so important for women?

80% of people with autoimmune diseases are women. Why is that, and can exercise really help manage these diseases?

Women continue to have worse health outcomes than their male counterparts, and the healthcare system is partly responsible. Why is Women’s Health Research So Behind Men’s? According to the KFF Women's Health survey, nearly 50% of women have reported that they have had a negative interaction or experience with a healthcare provider. My own experience as a woman of color reflects that as well. The doctor's office has never been a place I've felt seen or heard. I have always fe

Energy Levels Throughout Your Cycle For decades, most exercise programs have been designed using a one-size-fits-all approach that often overlooks one crucial factor: female physiology. Unlike the male hormonal cycle, which repeats roughly every 24 hours, the female cycle typically spans 28 days, bringing natural fluctuations in hormones such as estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). These hormonal changes affect not only moo

If you need more reasons to add strength training to your routine, here are 4!

Here are 3 easy ways to stay consistent so you can accomplish your goals in no time!