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Women continue to have worse health outcomes than their male counterparts, and the healthcare system is partly responsible. Why is Women’s Health Research So Behind Men’s? According to the KFF Women's Health survey, nearly 50% of women have reported that they have had a negative interaction or experience with a healthcare provider. My own experience as a woman of color reflects that as well. The doctor's office has never been a place I've felt seen or heard. I have always fe

The Intersectionality Wheel of Power Intersectionality and Its Role in Health and Wellness: If you truly want to understand the systemic...

Two Mistakes I made on My Fitness Journey Starting to work on your fitness goals can seem very daunting. When I first started working on...

Here are 7 common cognitive distortions with strategies for how to address them as they come up for healthier and happier thinking patterns.

Your health is affected by more than just diet and exercise. Check out this article to learn more about The Social Determinants of Health.

Energy Levels Throughout Your Cycle For decades, most exercise programs have been designed using a one-size-fits-all approach that often...

If you need more reasons to add strength training to your routine, here are 4!

Here are 3 easy ways to stay consistent so you can accomplish your goals in no time!

If you are curious about the chakras, then this post is for you! See how a strength training practice balances the chakra system.

Balance your energy for a happy and healthy life.

Check out these 5 simple mindset hacks for when your motivation is low.

How to fix negative self talk so you can become your best self.