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If you are anything like me, you have dabbled in the world of alcoholic beverages. Alcohol is so normalized afterall. Even knowing what I know now about the health risks, I still have a drink now and then. But how much alcohol is okay to consume? For women, moderate alcohol use is generally defined as up to one standard drink per day  (for example, a 5-oz glass of wine, 12-oz beer, or 1.5-oz of spirits). Binge drinking  is typically four or more drinks within about two hours,

Why spring should be celebrated as the true New Year over January

Have you ever wondered why some people seem to be so successful and confident, while others struggle to get out of their own way? It could be where they believe their "locus of control" lies.

Strength training offers more than just physical benefits. It can also offer multiple benefits for women's mental health! It's honestly saved my life.

If you are interested in enhancing your body awareness for a healthier relationship with your body, here are some simple, everyday strategies to get started.

When starting a new routine, it can be easy to get excited and do too much too quickly, but your recovery days are just as important as your workout routine. Active recovery is a vital part of any fitness routine, especially for women who often juggle multiple roles and responsibilities. Instead of complete rest, active recovery involves low-intensity activities that help the body heal and prepare for the next workout. This approach supports muscle repair, reduces soreness, a

This post explores why protein matters in the morning and offers practical ways to include it in your routine without stress.

Here are 10 simple ways to practice gratitude for your body, regardless of your fitness level.

Are you wondering what micronutrients are essential for women's health? Check out this post about where to find good sources of vitamins and how to supplement them.

Check out this post about how walking can change your body and mind!

If you're anything like me, you have fallen victim to the marketing surrounding diets like keto, paleo, and carnivore. I even tried the celery diet, thinking that it would help me lose weight. However, the only thing these diets did was make me feel like a failure for not being able to do them for more than a few days. I only reaped the benefits from changing my nutritional habits after I learned more about nutrition and why my body needs carbs to function. Extreme diets like

Carbs and fats are not the enemy! Carbohydrates and fats are the two macronutrients that women have been conditioned to fear, but they are actually an essential part of a healthy diet. In today's fast-paced world, nutrition often takes a backseat to convenience. However, understanding the essential role of carbohydrates and fats in women's diets is vital for overall health and well-being. These macronutrients are not just sources of energy; they are crucial for hormonal bal

Why is protein so important for women?

80% of people with autoimmune diseases are women. Why is that, and can exercise really help manage these diseases?

Here are 10 effective strategies to increase your self esteem!

Women continue to have worse health outcomes than their male counterparts, and the healthcare system is partly responsible. Why is Women’s Health Research So Behind Men’s? According to the KFF Women's Health survey, nearly 50% of women have reported that they have had a negative interaction or experience with a healthcare provider. My own experience as a woman of color reflects that as well. The doctor's office has never been a place I've felt seen or heard. I have always fe

The Intersectionality Wheel of Power Intersectionality and Its Role in Health and Wellness: If you truly want to understand the systemic factors that affect the health of a nation, you must first understand intersectionality. Intersectionality is a framework that helps us understand how different aspects of a person’s identity—such as gender, race, class, sexuality, ability, and age—interact to shape their life experiences. Coined by legal scholar Kimberlé Crenshaw, the term

Two Mistakes I made on My Fitness Journey Starting to work on your fitness goals can seem very daunting. When I first started working on a healthier lifestyle, I thought running was the best way to lose weight because women are typically encouraged to do cardio rather than lifting weights. I tried apps like Couch to 5k, which I didn't like and couldn't keep up with. Then I tried running on the treadmill, but I felt like a hamster on a wheel. I gave myself shin splints and fel

Here are 7 common cognitive distortions with strategies for how to address them as they come up for healthier and happier thinking patterns.

Your health is affected by more than just diet and exercise. Check out this article to learn more about The Social Determinants of Health.